Health Doctoralsurvey: June 2009

Thursday, June 25, 2009

Anxiety is simply excessive worry or exaggerated reaction to a triggering event. Although most people do not realize, there are various types of anxiety. If you feel that you are suffering from anxiety, you may like to have a brief learning about the different types of anxiety, including the lesser known ones. That will help you with symptom description, which in turn will help your doctor in diagnosing.

The most common forms of anxiety are generalized anxiety disorder, obsessive compulsive disorder, social phobia and other phobias, panic disorder and separation anxiety disorder. These disorders are attributed to past traumatic events or genetics, and it is rare that anxiety is brought about by no reason at all although cases like this have been reported.

Now, let"s focus on the less common forms of anxiety, and I have listed some of them below. These are all common worries that one may go through at one time or another, and often they are not perceived as disorders. However, it never means that disorders have not been developed from such anxieties.

1. Existential Anxiety

This type of anxiety is related to spirituality and mortality. Sigmund Freud called this type of anxiety as the "trauma of non-being". When a person realizes that he is not immortal and will die someday, this can load him with enormous worry.

Freud believed that religion then becomes the coping mechanism so that the sufferer"s unwholesome fear of death will be minimized. This form of anxiety can be somewhat harmless and may even motivate ingenuity; but it can also be hazardous if a person starts to have strong suicidal urges because of feelings of hopelessness.

2. Boredom Anxiety

This type is fairly obvious and is brought on by extreme boredom and idleness. The person becomes totally bored of his/her present living status, and develops into anxiety for no apparent reason at all. The solution to this type of anxiety is to help the suffer find out the meaning and happiness in life, be it a hobby or love.

3. Test and Math Anxiety

There have been cases reported that tests and math are sources of anxiety. This is so because all students are expected and supposed to be able to succeed in academic study. They are trained, at a very early age, to think that academic achievement go hand in hand with self worth and that low grades are an embarrassment. This type of anxiety is usually accompanied by physical symptoms like nausea, headaches and dizziness, and can actually hinder the performance of a student. So it is important to make the students today realize that having a low grade is not an equation to the end of social importance and peer acceptance.

All forms of anxiety can possibly lead to serious anxiety disorders with severe emotional and physical symptoms. So, ignoring the initial signs of anxiety never helps in treatment. The correct way is to pinpoint the root cause of your
anxiety and seek professional help.

posted by Healthy Life @ 9:41 AM

Thursday, June 18, 2009

Take Charge Of Your Diabetes

You must understand that its up to you to take charge and keep your diabetes under control Monitoring your blood glucose is so important it allows you make decisions about and manage Your diabetes how about this, you would not want to guess which road to take on a car trip would You, then why guess about how much insulin you should take or how much food you should eat when you keep check of Your blood glucose it can act as your road map in telling you which turns you Should take.

Another thing you should keep in mind is that if your blood glucose levels should get to hign or too Low during the course of the day you could develop some serous problems. Some of these problems Can be risky in the short term and could result in a life-threatening crisis. Here is an example if your Blood glucose levels drop too low and you do not treat it you could become unconscious.

High blood sugar may not cause an immediate emergency but may lead to serious and severe Complication over time. Often people with a history of chronic high blood glucose levels can develop Debilitating eye disease, kidney disease, circulation problems and nerve disease.

We would have to say that the best way to lead a healthy life is to take charge of your diabetes. You do this by, number one managing your glucose levels with food, exercise,and Medication and if you mind me saying this the single most important thing you can do for yourself is to keep track of the amount of Glucose in your blood on a regular basis.

Instead of saying I feel great or I feel Bad take measurements Daily and Keep records.These records will tell you how well your diabetes plan is Working. Remember monitoring is the only way to know how your body is responding to food, insulin, and stress. Understand that without knowing this,you can not make changes in your diabetes care plan.

Take Charge of your diabetes, with trial and error and just a little patience you can Reach Your Goal.

posted by Healthy Life @ 9:41 AM

Friday, June 12, 2009

How To Say Bye-bye To Your Smoking Habit Forever! By: Enrique Bill Cigarette smoking is an addiction which sometimes gets really difficult to quit. I

Cigarette smoking is an addiction which sometimes gets really difficult to quit. If you think that you can easily quit smoking then I must tell you that this positive thinking is good but will not assure results unless you employ a good quit smoking program. There are several smoking cessation programs available in the market which claims to cease your smoking habit but not all programs are effective.

If you are unaware of any such programs that you should read the reviews of different programs online just to get a fair idea about which program is popular and effective. rnrnIf you still are not able to judge the effectiveness and credibility of any program then you can consult your doctor to know about the best program suitable to your body type and habit or addiction.

Let’s discuss some of the types of addiction. Addiction mainly refers to the reasons which provoke you to smoke. Why people smoke? Well there are two types of addiction that keeps you attached with cigarettes. These are Physical addiction and Psychological addiction. Usually smoking is associated with mental and physical health. Your body and mind both carves fro nicotine. So the responsibility of any good quit smoking program is to eliminate the dependence of nicotine. This is quite a tough job but is not impossible.

One of the best quit smoking programs which can achieve both the things is Cig-arette stop smoking program. This program is specially designed to eliminate the deadly nicotine cravings which create problems for the smoker while quitting. In fact, this nicotine dependence forces the quitter to take up the habit again. rnrnPhysical addiction- Physical addiction or dependence usually refers to appearance of characteristic withdrawal symptoms which exists when use of a substance is stopped suddenly. In quitting smoking your body suddenly stops to get nicotine which affects your brain function and produce withdrawal symptoms.
rnrnPsychological addiction- It happens when a person develops a daily routine of smoking cigarettes and one day stops to use it. Smoking is associated with pleasure and when people stop smoking, they find something missing in their life and mind. rnrnIn order to handle both the addiction, cig-arette stop smoking program is the perfect one. This program is composed of herbal ingredients which claim to give favorable results within a week without testing the patience of the smoker. So buy this program from a repute online company and kick away your disgusted smoking habit forever.

posted by Healthy Life @ 9:41 AM

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