Why Use Weight Training For Women
Women using weight training as a means to burn off stubborn fats and stay in shape is not new. Although previously weight lifting and strength training are heavily associated as an exclusive male workout, the trend is now shifting and women who used weight training will actually get firmer and sexier abs, as compared to those who practice cardio exercises exclusively to burn fat.
What are the benefits?
The benefits of weight training will actually help combat osteoporosis and increases strength, while not necessarily putting on the same amount of lean muscles like their male counterparts when using the same techniques.
Did you know that muscles can actually help burn fats? Even when you’re in a resting state, lean muscles accelerate your metabolism rate, and thus literally turning you into a walking fat burning machine!
If you’re ready to get started, here are 4 simple tips to get you going!
1. 3 session training week – Inserting a 3 days week strength training session into your workout will give you immense benefits when it comes to burning fats and building muscles. If previously the majority of your gym time was spent on cardios and aerobics only, alternate them with some weights training this time.
2. Weight training reps and sets- 3 sets of 10-12 reps per set will get you started. Always aim to beat your previous sessions workout weights, preferably train to failure on your last set. However, do not compromise your form because body form is important, crosscheck with your trainer or a program to obtain the best body form.
3. Full body workout – Weight and strength training is not limited to bigger biceps or triceps, perform a full body workout that will work your arms, legs, back as well as your abs!
4. Importance of proper diet – If you’re starting on weight and strength training or you’ve already started, you’ll notice just how important proper diet and food intake can be for you. Don’t waste your effort by not eating right! Eating right in the correct nutrition section and the right amount can help accelerate you fitness goals!